Why am I tired all the time?
11.06.2025 11:08

2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Steelers quickly settle any Aaron Rodgers jersey number mystery after signing - New York Post
Your gut will thank you.
- Raw dairy
1. Get natural sunlight as early as possible
The Smallest Dinosaur Ever Discovered Was Just… - The Daily Galaxy
- Red meat
Cheers!
11. Get your Testosterone levels checked.
If you found this resourceful, might I suggest following me for even better content?
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Stunning Space Film Premieres June 9 at Natural History’s Planetarium - West Side Rag
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
World fertility rates in 'unprecedented decline' - UN - BBC
- Fish & Poultry
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
If a cat is feminine in German, what article do you give to a male cat?
- Honey
13. Don't listen to sad music.
They don’t know why though.
Aristo Sham of Hong Kong wins the 2025 Van Cliburn Piano Competition - Dallas News
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Fruits
It's the main fuel source for your brain cells.
3. Stop eating late at night
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.