Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Raw dairy

1. Get natural sunlight as early as possible

- Red meat

Cheers!

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

13. Don't listen to sad music.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Fruits

It's the main fuel source for your brain cells.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.