Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Red meat

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Your gut will thank you.

7. Remove processed food from your diet.

Listen to uplifting music.

- Honey

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Hang out with people who motivate you.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.